Grad Women Wellness Series: Forgiveness Workshop with Fred Luskin

Dr. Frederic Luskin presents the forgiveness training methodology that has been validated through research studies conducted through the Stanford Forgiveness Projects. Dr. Luskin’s work combines lecture with a hands-on approach to the ancient tradition of forgiveness.  Participants explore forgiveness with the goal of reducing hurt and helplessness, letting go of anger and increasing confidence and hope as they learn how to release unwanted hurts and grudges. His presentations explore the HEAL process of forgiveness that, when learned, can lead to enhanced well-being through self-care. Dr. Luskin holds a Ph.D. in Counseling and Health Psychology from Stanford University.