These weekly "Fundamentals of Meditation" drop-in sessions are designed to offer students basic meditation skill, to encourage regular meditation practice, to help deepen your ability to self-reflect in meditation, and to offer instruction on how meditation can be useful during stressful moments. These sessions will be led by trained instructors, and will be a combination of fundamentals training and guided meditation.
These sessions are geared toward beginners, but students of all levels are welcome. If you are not free to attend all of the sessions, you are welcome to attend the sessions independently. No pre-registration is required.
Open to undergraduate and graduate students. Current Stanford ID card required.