Enjoy introduction to meditation sessions for faculty and staff in Windhover. You will experience various ways to meditate. The focus on direct experience will help you to begin and continue meditating. Experience the benefits of meditation for health and positive human qualities. Countless studies have shown meditation promotes health, concentration, emotional balance, compassion, altruism and inner peace.
All sessions of the noontime series will be guided by instructor Tia Rich, HIP Senior Health Promotion Specialist, and Director of Contemplation by Design. If you are not free to attend all of the sessions, you are welcome to attend the sessions independently.
No pre-registration is required. Meditation cushions will be available on a first come, first serve basis.
Open to Stanford staff and faculty. Stanford ID card required for entry.