The Flourish, Winter Edition
Walking in a Wellness Wonderland
The holiday season can look different for everyone, with its unique challenges and joys. Whatever your holiday season may bring, we've put together some thoughtful strategies for navigating loss, staying present, spending time with family, and creating a plan to start the New Year off strong with SLED courses that go beyond the traditional classroom experience. Take a moment to slow down with us, reflect, gain insight, and set intentions as we move into 2025.
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Staying Goal-den
The pressure to set new year’s resolutions and make drastic life changes can become exceedingly strong. While it’s important to take time to reflect on how your habits, patterns, and lifestyle practices affect you, it can be both difficult and overwhelming to think back on your year while still planning for the next one. Even though it might be challenging, you’ve got this! Try to remind yourself that small changes can have a big effect. By setting smaller, more achievable goals, you can make even bigger strides.
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Good Grief: Understanding Loss
While the holiday season can often be associated with caroling and cheer, for many, the holidays stir up strong feelings of loss, sadness, and grief. Returning home to loved ones can bring about confusing and unwanted emotions that are difficult to carry alone. Reaching out to on-campus support systems such as Well-Being Coaches, CAPS providers, or support groups can alleviate some of the burden. At home, speaking to family members about how you feel can help establish a shared sense of connection.
The Gift of Being Present
This holiday season, give yourself the gift of staying present. Winter break can be a time of restoration and new beginnings. Going home for the holidays can be very joyful and challenging, and not going home for the holidays can also have its own benefits and challenges. Regardless of your holiday plans, we wanted to share some tips on staying grounded and present this holiday season.
Learning for Life: Flourishing Through Stanford Living Education
Got a little room in your schedule? Stanford Living Education(SLED) 1-3 unit courses are your chance to challenge yourself with course work that goes beyond the books to level up your well-being! Whether it’s WELLNESS, LEAD, or LIFE, these classes are about moving toward authenticity, finding purpose, and building skills for life. Read more to learn about the instrumental role SLED classes have played in my Stanford experience.
Kickstart 2025: Your Blueprint for a Stronger Year
The new year is almost here- are you ready to hit the ground running? Whether you’re setting bold goals, tackling new challenges, or just looking for a fresh start, this guide has you starting off on the right foot. Discover simple yet powerful strategies to reflect on your wins, declutter your life, and prioritize your well-being. It’s time to embrace 2025 with confidence and clarity. Ready to turn your dreams into action? Let’s kickstart your best year yet!
The Flourish
This online publication is your monthly guide to flourishing on the Farm. The Flourish provides you with tips, articles, and resources on key monthly health and wellness topics to support your mental health and well-being.