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Taking Care of Ourselves & Each Other

Health & Well-Being

Tip of the Month: How to Become a Flourisher

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Welcome to your journey towards becoming a Flourisher at Stanford! Check out this thoughtfully curated checklist of actions and habits designed to boost your well-being and help you connect meaningfully with others on campus. From subscribing to The Flourish, practicing daily self-care, to joining vibrant community activities—each step is a building block towards becoming a true Flourisher. Dive into the checklist to start flourishing today!

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Tips to Become a Flourisher

  1. Subscribe to The Flourish: Start by keeping yourself informed and inspired. Subscribe to The Flourish to stay up-to-date with the latest editions, tips, resources, and campus events focused on supporting your well-being, personal growth, and flourishing. Our bi-weekly emails and monthly editions are curated with the help of our VPSA Mental Health and Well-Being interns and offer a fun, engaging read that you and your mind will be sure to enjoy. 
  2. Practice Self-Care: Self-care is fundamental to flourishing. Carve out time each day for activities that rejuvenate your mind and body. Whether it’s yoga, reading a book, or just taking a quiet walk, these moments are crucial for your mental health. Discover ways to take care of yourself and each other. 
  3. Connect with Your Community: Building strong connections is key to feeling supported and integrated at Stanford. Engage in campus events, join clubs that spark your interest, and volunteer for causes you care about. These activities not only enrich your social life but also strengthen your sense of belonging.
  4. Incorporate Mindfulness in Your Routine: Contemplative activities such as meditation or journaling can help kick-start and set the tone of your day on your terms. This habit can significantly improve focus and reduce stress, enhancing overall daily performance. Discover ways to practice mindfulness.
  5. Healthy Eating Habits: Good nutrition is a cornerstone of good health. Healthy eating fuels your brain, allowing you to be your best self in your studies, physical activities, and relationships keeping you energized and alert. Want help establishing healthy eating habits? Learn how Nutrition Counseling can support you.
  6. Physical Activity: Regular exercise is a fantastic stress reliever and mood lifter. Choose activities you enjoy, like sunset walks, yoga, cycling, swimming, or group sports, to help stay motivated. Find ways to get active through Stanford Recreation and Wellness.
  7. Digital Detox: Commit to unplugging from the vast digital world. Disconnect from devices to support reconnecting with yourself and those around you. This break from digital noise will allow you to take essential steps to achieve more mental clarity.
  8. Sleep Well: Never underestimate the power of a good night’s sleep. Think about how much sleep you need to feel your best (7-9 hours per night is typically recommended). Practice good sleep hygiene to restore your body and mind, keeping you sharp and productive.
  9. Reflect Regularly: Maintain a journal or a digital blog to reflect on your daily experiences, thoughts, and feelings. This practice not only helps in self-discovery but also in managing stress and achieving personal growth. Bonus: Consider incorporating gratitude into your reflection for a healthier mindset! 
  10. Set Personal Goals: Clear goals can steer your academic and personal life in the right direction. Set realistic, measurable, and timely goals, and take time to review and adjust them as your circumstances or priorities change. A commitment to personal goals will help facilitate resilience in your daily behavior. Learn how to set SMART goals for success.

By incorporating these steps into your daily routine, you not only move towards becoming a Flourisher but also ensure a richer, more balanced college experience. Start today, and watch how small changes can lead to big transformations in your life at Stanford!

Written by: Jaden Abas, Class of 2025

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Resources

Stanford Resources

  • Ready to put this checklist into action? Get involved with the Flourish Together movement this May! Discover ways to improve your mental health and well-being through a month-long series of events and publications to raise awareness about mental health, reduce stigma, and share support. Visit The Flourish website to learn more. 
  • What is Flourishing? Well-Being at Stanford: Learn more about flourishing and how it plays a role in your well-being. Plus, reflect on your current level of flourishing, and what actions you can take to develop your well-being while at Stanford.
  • Checklist for Flourishing on the Farm The Flourish, In Focus, October 2023: Explore additional tips and resources to help you flourish during your time at Stanford. 
  • Well-Being Tips at Stanford Well-Being at Stanford: Read candid advice from the Well-Being at Stanford team and learn tips for supporting your well-being. 
  • Well-Being Coaching: Engage with a Well-Being coach to enhance your capacity to lead a vibrant, healthy life. These coaches can guide you in managing stress, transforming beliefs and behaviors, and building meaningful relationships. Schedule a session today!
  • Counseling and Psychological Services: CAPS offers individual visits, skills workshops, process groups, psychiatry services, community referral resources, 24/7 support, and crisis intervention. Get support today.