Health & Well-Being Tips
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If you are looking for additional ways to care for your mental health and well-being, or need support in helping a friend, these self-guided resources can provide you with the information and guidance you may need to support your mental health and well-being.
Resources
- Self-Care — Building Your Own Basecamp Well-Being at Stanford
- Self-Care Ideas That Stick, Even When You are Busy Headspace
- The Flourish
- Mindful Minutes with CAPS A series of very brief mindful practices you can do anytime.
- Better Sleep - Sleep Hygiene Tips A short video sharing tips to practice better sleep hygiene. (Stanford CAPS - 5 min.)
- Navigating Boundaries in Family and Other Relationships A short video that shares tips for identifying and holding personal boundaries to support important relationships with others. (Stanford CAPS - 10 min.)
- Headspace (Meditation App)
- Calm (Meditation App)
- The Happiness Lab (Podcast)
A Resource Guide to Demystify Mental Health
Therapy is like Gardening
Have you felt confused about what self-care actually is? Have you ever wondered what therapy actually looks like? Mental health, therapy, self-care, etc. are words that are thrown around a lot without much explanation or guidance. This guide, created by mental health professionals across campus, hopes to provide clear, succinct information about each of these concepts and more.