Health & Well-Being

Balance, Books, and Burnout

Transitioning to Life on the Farm.

May is Mental Health Awareness Month. Whether you are looking to cultivate wellness, support a friend, or manage a mental illness, this month’s edition provides you with resources

The event combined ASSU’s regular Friday Flowers giveaway with tables promoting The Flourish, an online publication with tips and resources, as well as other campus organizations.

Whether you’re still in spring break mode, transitioning into the quarter, or already deep in your coursework, this month’s edition provides you with what you need to flourish this

As signs of spring begin to surface, you may feel like you have yet to catch your breath or are feeling a bit burnt out. Consider using this time to reconnect with your community,

Relationships are not always as easy as they seem. The month of February leads one to believe that relationships are easy and filled with big red hearts, boxes of chocolate, and LO

It’s the start of a new year and quarter – how is life tree-ting you so far? Whether you are excited for this fresh start, find yourself still ruminating over 2022, or are feeling

November is a time full of many changes– midterm exams, the election, changes in weather, stress of the holidays– each of which can bring on their own emotions and feelings. If you

If you find yourself feeling nervous, excited, and/or overwhelmed as you transition to the Farm, remember that you are not alone and there is a community here ready to support you.

May is National Mental Health Awareness Month– a time for checking in with ourselves and others and finding resources to support us during this time. Although our individual strugg

April is National Alcohol Awareness Month and Sexual Assault Awareness Month. This month, we discuss the effects of alcohol and other drugs and reflect on how we can further streng

March is National Sleep Awareness Month! This month, we reflect on our sleep habits by defining what it means to get good sleep and how we can build our “sleep hygiene”. How does n

What do you like on your pizza? This month's edition of The Flourish highlights relationships, sexual health and sexuality while offering tools to support our journey. We start wit

We may be feeling extremely drained from a trying, and sometimes wonderful, transition back to campus, on top of the collective fatigue and trauma we still carry from the past two

The goal of this communication tool is to support all Stanford students and their well-being.