The Flourish, November 2022
Embracing Change
November is a time full of many changes– midterm exams, the election, changes in weather, stress of the holidays– each of which can bring on their own emotions and feelings. If you find yourself feeling heavier than usual, know that you are not alone in these times.
This month, we share some tools and resources to keep you grounded for whatever comes your way. Read on to learn more about how you can embrace these changes, how to incorporate more gratitude into your life, and ways to cope with those gloomy thoughts. We also highlight student tips for managing test anxiety, as we know midterm season is among us.
The Power of Gratitude
Gratitude is powerful. Often underestimated and overlooked, the practice of gratitude has transformative potential, even in the most perilous (or dismal) circumstances. Science tells us that cultivating gratitude in our lives leads to greater health, happiness, and resilience, but how on earth is it possible to practice gratitude when the circumstances of our lives make it difficult to feel grateful?
How to Ease Test Anxiety
Midterm season is here and you may be finding yourself overcome with nervousness and anxiousness. As a result, many experience test anxiety, which interferes with your ability to perform well on tests. Test anxiety comes with emotional and physical symptoms, including racing thoughts about failure, rapid heartbeat, headache, and nausea. The good thing is that there are multiple strategies that can help reduce your test anxiety. Discover which ones work the best for you! We also cover what qualifies as academic accommodations and how to get support if test anxiety continues to be a problem.
What’s Flourishing This Month?
Upcoming Events
- Wednesday, Nov. 9 at 12 p.m. PT. The Certificate in Critical Consciousness and Anti-Oppressive Praxis (Info Session). An annual cohort program that prepares graduate students and postdocs in STEM fields to navigate a dynamic future from a position of knowledge, empathy, and justice. Grounded in critical theory and Black Feminism, the program teaches critical understanding of identity and positionality; past and present oppressive structures; and inclusive practices for transformative change. RSVP for an info session on Wednesday, November 9 at 12 p.m. Applications due Monday, Nov. 28.
- Nov. 12 and Nov. 13 from 10 a.m. to 5 p.m. PT - Flip the Script (Workshop): Are you interested in sexual assault prevention? The SHARE (Sexual Harassment/Assault Response & Education) Office is hosting the Flip the Script workshop to teach femme students tools for resisting sexual violence. This 12-hour evidence-based program will take place on November 12th and 13th from 10 a.m. - 5 p.m. (with a 1-hour lunch break). Snacks and lunch will be provided. If you are interested in this program or future offerings of this program, please fill out the interest form.
- Wednesday, Nov. 16 at 4 p.m. PT - Student Grief and Loss Gathering: If you are currently or have ever experienced the death of a significant person in your life, or are experiencing feelings of grief in a time of uncertainty, this is an opportunity to share your experiences, suggestions, and concerns with others in a safe and supportive environment. This event is free and open only to Stanford students. Event to take place in the Common Room, Old Union 3rd floor. Learn more.
- Monday - Thursday, 5:30 - 6:30 p.m. PT through December 8 - Yoga and Guided Meditation: Check out these weekly opportunities to engage with others in the community for meditation and yoga. Open to Stanford affiliates. Sessions are free and no pre-registration is required. Bring your own yoga mat for yoga sessions. Sessions to take place at CIRCLE Sanctuary, Old Union, 3rd floor.
- Currently recruiting for Winter Quarter 2023! - Let's Talk: Men's Group. The Confidential Support Team (CST) is planning to offer a group for male-identified students who have had difficult sexual experiences to share, connect with others, and receive support. Men of all sexual orientations and genders within this spectrum are welcome including Gay, Queer, Bi, and Transgender. This group will provide participants the opportunity to share experiences, connect with other men, and receive support in regaining a greater sense of control and empowerment in their lives. CST is currently recruiting for Winter Quarter 2023. The group will either be Monday at 11 a.m. - 12:15 p.m. or Friday at 1 p.m. - 2:15 p.m. Please express your interest and preference for meeting time.
For additional upcoming events, check out the Office of Student Engagement