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Taking Care of Ourselves & Each Other

Health & Well-Being

Take Care of Yourself & Each Other

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By prioritizing self-care, we increase our capacity and resilience to navigate and overcome stressful or challenging situations. Establishing self-care strategies– whether it be practicing mindfulness, practicing good sleep hygiene, spending time with loved ones, exercising – can help you prepare for and anticipate the chaos that the quarter can bring. The important thing is establishing self-care strategies that work for you!

What “counts” as self-care? Why should I take time to care for myself? How does self-care contribute to my state of well-being?



Learn in Community

Take life-changing classes with Stanford Living Education (formerly Health and Human Performance). Search courses in Explore Courses under the prefixes: